Thanks me later
Bring up MNSDOS prompt (run as administrator)
get to c:
c:\> dir nvr*.avi /s
You'll see the folder structure and files
Open Windows Explorer
Turn on Hidden files in c:\users\yourusername
Enter as much as you can as the path allows
I couold not see INetCache even exposing hidden files. Type this into the explorer bar in the full path.
I even had to type in Virtualized.
You should see the rest of the folders to get at your files.
Copy them out.
Your welcome.
My full path is: c:\Users\username\AppData\Local\Microsoft\Windows\INetCache\Virtualized\C\Users\username\Desktop